Glowing and radiant skin highly depends on the food that we consume in our everyday life. If your diet is packed with sufficient nutrients, your body will show gratitude through the biggest organ that is your skin. Even if you take best NMN supplements, it’ll be useless if the diet is imbalanced or insufficient. Are you ready to glow and look ten times younger through natural diet? Then Note the following anti-aging foods.

Red bell pepper

This vegetable is powerful due to the high amount of antioxidants, especially vitamin C. This vitamin is great for the production of collagen. There are also active carotenoids in red bell peppers. This nutrient is actually a plant pigment which brings colours on all fruits and vegetables. Carotenoids boast anti-inflammatory characteristics and also shield the skin from harmful pollution, toxins and sunlight.

Papaya

This is a tasty superfood which is loaded with minerals, antioxidants, and vitamins which reduces the visibility of wrinkles and fine lines. Some of the main nutrients in papaya are magnesium, calcium, phosphorus, potassium, and vitamins of (A, B, C, K and E). The variety of antioxidants battles aging symptoms and free radical damage. This fruit also includes an enzyme known as papain which maximizes skin elasticity and promotes anti-aging benefits. Papain is also found in many exfoliating scrubs.

Spinach

This leafy green vegetable promotes hydration and is filled with antioxidants. Spinach delivers oxygen throughout the body. It boasts sufficient lutein, magnesium, plant based heme iron and vitamins (A, K, E, and C). The abundance of vitamin C makes the skin smooth and strong. Moreover, spinach makes the hair shiny and decreases inflammation of cells.

Broccoli

This is an anti-aging and anti-inflammatory vegetable having calcium, antioxidants, fiber, lutein, folate and vitamins (C and K). Vitamin C primarily initiates the production of collagen which is a prominent protein of skin that boosts elasticity and resilience. Broccoli can be eaten raw but it’s better to steam it beforehand.

Avocado

This is a super anti-inflammatory fruit due to fatty acids. It makes the skin soft and hydrated. Lots of negative aging symptoms are eliminated by the nutrients of avocados such as potassium, B vitamins and vitamins (K, A, E, and C). The high percentage of vitamin A gets rid of dead skin cells which makes the skin radiant. Moreover, the abundance of carotenoids blocks the toxins, protects the skin from the sunlight damage and reduces the chance of skin cancer. Read more about NAD supplements and anti-aging